Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437002004125 · Data last verified:
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Common questions
How many calories are in Cookies De Espelta?
Cookies De Espelta by Biopostres has 393 kcal per 100 g.
How much protein is in Cookies De Espelta?
Cookies De Espelta contains 7.6 g of protein per 100 g.
Is Cookies De Espelta high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Cookies De Espelta low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cookies De Espelta a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Cookies De Espelta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (21.7 g), saturated fat (4.7 g); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Cookies De Espelta is 100 calories?
About 25 g of Cookies De Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookies De Espelta high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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