Club Sandwich Jambon Emmental

Club Sandwich Jambon Emmental by Chef Select has 231 kcal per 100 g.

Club Sandwich Jambon Emmental contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 636 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (636 mg); points in favor come from fiber (3.5 g), protein (11.3 g). Overall that places it in band C.

About 43 g of Club Sandwich Jambon Emmental equals 100 kcal.

Per 100 g it has 2.8 g sugar and 9.6 g fat (2.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.