Sandwich Maxi Jambon Emmental Salade X2

Sandwich Maxi Jambon Emmental Salade X2 by Select & Go, Lidl has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.

Sandwich Maxi Jambon Emmental Salade X2 contains 10.1 g of protein per 100 g — about 10.1 g per 100 g serving.

Yes — 10.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.4 g), protein (10.1 g). Overall that places it in band B.

About 43 g of Sandwich Maxi Jambon Emmental Salade X2 equals 100 kcal.

Per 100 g it has 3 g sugar and 9.3 g fat (2.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.