Chef Select To Go Poulet Roti

Chef Select To Go Poulet Roti by Lidl has 227 kcal per 100 g. One serving (100 g) is about 227 kcal.

Chef Select To Go Poulet Roti contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496 mg); points in favor come from protein (10.3 g). Overall that places it in band B.

About 44 g of Chef Select To Go Poulet Roti equals 100 kcal.

Per 100 g it has 1 g sugar and 9.2 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.