Chocolat Noir Ransiki 84%

Chocolat Noir Ransiki 84% by Plaq has 529 kcal per 100 g.

Chocolat Noir Ransiki 84% contains 12.8 g of protein per 100 g.

Yes — 12.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

It provides 28.4 g of fiber per 100 g — 101% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (16.2 g), saturated fat (21.2 g); points in favor come from fiber (28.4 g), protein (12.8 g). Overall that places it in band C.

About 19 g of Chocolat Noir Ransiki 84% equals 100 kcal. It is energy-dense, so small amounts add up quickly.