Chuao

Chuao by Plaq has 547 kcal per 100 g.

Chuao contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 24.2 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (24.3 g), saturated fat (21.4 g); points in favor come from fiber (24.2 g), protein (13.5 g). Overall that places it in band D.