Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900585001810 · Data last verified:
Compare Chleb Ziarnisty with another foodLog Chleb Ziarnisty in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chleb Ziarnisty?
Chleb Ziarnisty by Mestemacher has 290 kcal per 100 g.
How much protein is in Chleb Ziarnisty?
Chleb Ziarnisty contains 10.8 g of protein per 100 g.
Is Chleb Ziarnisty a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Chleb Ziarnisty low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 19.5 g of carbs come from starch and fiber rather than sugar.
Is Chleb Ziarnisty low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chleb Ziarnisty a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Chleb Ziarnisty have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (10.8 g). Overall that places it in band A.
How much Chleb Ziarnisty is 100 calories?
About 34 g of Chleb Ziarnisty equals 100 kcal.
More Other foods
Explore all →
Papryka Słodka MielonaPrzyprawy świata,Prymat319 kcal · 14.1g proteinA
Papryka Ostra Mielona 60 AstaPlanteon282 kcal · 14g proteinA
Papryka Ostra WędzonaOrisa319 kcal · 14.1g proteinC
Bbq Kana-pekonipaniniMr. Panini284 kcal · 12.4g proteinA
Feel Good Minihiilari KauraVaasan275 kcal · 14g proteinA
Das Pure - Haferbrot Mit 25% ÖlsaatenGoldähren282 kcal · 12g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API