Other · Nutrition facts

Papryka Ostra Wędzona

319 kcal per 100 g, with 14.1 g protein, 19.1 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Papryka Ostra WędzonaNutri-Score ACompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
14.1 g
Protein
23% of calories
19.1 g
Carbs
31% of calories
12.9 g
Fat
46% of calories
Macro split
Protein 23%Carbs 31%Fat 46%

Nutrition facts

per 100 g
Fiber34.9g125% DV
Sugar10.3g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium68mg3% DV
Potassium2280mg49% DV
Calcium229mg18% DV
Iron21.1mg117% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904413361596 · Data last verified:

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5904413361596

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Common questions

How many calories are in Papryka Ostra Wędzona?

Papryka Ostra Wędzona by Orisa has 319 kcal per 100 g.

How much protein is in Papryka Ostra Wędzona?

Papryka Ostra Wędzona contains 14.1 g of protein per 100 g.

Is Papryka Ostra Wędzona a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Papryka Ostra Wędzona low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Papryka Ostra Wędzona a good source of fiber?

It provides 34.9 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Why does Papryka Ostra Wędzona have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g); points in favor come from fiber (34.9 g), protein (14.1 g). Overall that places it in band A.

How much Papryka Ostra Wędzona is 100 calories?

About 31 g of Papryka Ostra Wędzona equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Papryka Ostra Wędzona a good source of potassium?

It is a good source: 2280 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

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