Chicken Bites

Chicken Bites by Woolworths has 219 kcal per 100 g. One serving (100 g) is about 219 kcal.

Chicken Bites contains 14.4 g of protein per 100 g — about 14.4 g per 100 g serving.

Yes — 14.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band A.

About 46 g of Chicken Bites equals 100 kcal.

Per 100 g it has 1.6 g sugar and 13.5 g fat (1.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.