Vegetables · Nutrition facts

Cabbage Medley

by M&S Food

40 kcal per 100 g, with 2 g protein, 2.1 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (150 g)
Low carbLow calorie
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Cabbage MedleyNutri-Score CCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
23% of calories
2.1 g
Carbs
24% of calories
2 g
Fat
53% of calories
Macro split
Protein 23%Carbs 24%Fat 53%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.6g
Saturated fat1.2g6% DV
Sodium533.3mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00618878 · Data last verified:

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Common questions

How many calories are in Cabbage Medley?

Cabbage Medley by M&S Food has 40 kcal per 100 g. One serving (150 g) is about 60 kcal.

How much protein is in Cabbage Medley?

Cabbage Medley contains 2 g of protein per 100 g — about 3 g per 150 g serving.

Is Cabbage Medley keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cabbage Medley high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Cabbage Medley have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg). Overall that places it in band C.

How much Cabbage Medley is 100 calories?

About 250 g of Cabbage Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cabbage Medley high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Cabbage Medley high in sugar or fat?

Per 100 g it has 1.6 g sugar and 2 g fat (1.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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