Chestnut Mushroom Soup

Chestnut Mushroom Soup by Marks & Spencer has 42 kcal per 100 g. One serving (300 g) is about 126 kcal.

Chestnut Mushroom Soup contains 1.7 g of protein per 100 g — about 5.1 g per 300 g serving.

With 2.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 238 g of Chestnut Mushroom Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Per 100 g it has 0.8 g sugar and 2.6 g fat (1.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.