Brown Rice Cakes

Brown Rice Cakes by Clearspring has 390 kcal per 100 g.

Brown Rice Cakes contains 9.4 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 0.8 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from protein (9.4 g). Overall that places it in band A.

About 26 g of Brown Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Per 100 g it has 0.8 g sugar and 3.1 g fat (0.8 g saturated). Fat provides 7% of its calories, so portion size matters most here.