Sweets · Nutrition facts

Cup Cones

by Asda

389 kcal per 100 g, with 11 g protein, 77 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cup ConesNutri-Score ACompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
11% of calories
77 g
Carbs
80% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 11%Carbs 80%Fat 9%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1g
Saturated fat0.5g2% DV
Sodium176mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449930467 · Data last verified:

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5052449930467

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Common questions

How many calories are in Cup Cones?

Cup Cones by Asda has 389 kcal per 100 g.

How much protein is in Cup Cones?

Cup Cones contains 11 g of protein per 100 g.

Is Cup Cones a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cup Cones high in carbs?

Yes — carbohydrates provide 80% of its calories (77 g per 100 g, of which 1 g is sugar). It also delivers 2.1 g of fiber.

Is Cup Cones low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Why does Cup Cones have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from protein (11 g). Overall that places it in band A.

How much Cup Cones is 100 calories?

About 26 g of Cup Cones equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cup Cones high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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