Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827148702 · Data last verified:
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Common questions
How many calories are in Milk Chocolate?
Milk Chocolate by Kellogg's, Special K has 396 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Milk Chocolate high in carbs?
Yes — carbohydrates provide 79% of its calories (77 g per 100 g, of which 22 g is sugar). It also delivers 4.1 g of fiber.
Is Milk Chocolate high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Milk Chocolate a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Milk Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (22 g); points in favor come from fiber (4.1 g), protein (8.8 g). Overall that places it in band C.
How much Milk Chocolate is 100 calories?
About 25 g of Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milk Chocolate high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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