Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054268651714 · Data last verified:
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Common questions
How many calories are in Wholegrain Rice Cakes?
Wholegrain Rice Cakes by Tesco has 393 kcal per 100 g.
How much protein is in Wholegrain Rice Cakes?
Wholegrain Rice Cakes contains 7.8 g of protein per 100 g.
Is Wholegrain Rice Cakes high in carbs?
Yes — carbohydrates provide 84% of its calories (81.7 g per 100 g, of which 0.5 g is sugar). It also delivers 5 g of fiber.
Is Wholegrain Rice Cakes low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 81.7 g of carbs come from starch and fiber rather than sugar.
Is Wholegrain Rice Cakes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wholegrain Rice Cakes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Wholegrain Rice Cakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (5 g). Overall that places it in band A.
How much Wholegrain Rice Cakes is 100 calories?
About 25 g of Wholegrain Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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