Crispy Flakes With Chocolate

Crispy Flakes With Chocolate by Tesco has 402 kcal per 100 g. One serving (30 g) is about 121 kcal.

Crispy Flakes With Chocolate contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 76% of its calories (74 g per 100 g, of which 20.6 g is sugar). It also delivers 6.3 g of fiber.

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (20.6 g); points in favor come from fiber (6.3 g), protein (8.8 g). Overall that places it in band B.

About 25 g of Crispy Flakes With Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.