Broccoli Cheddar Cheese Quiche

Broccoli Cheddar Cheese Quiche by Trader Joe's has 247 kcal per 100 g. One serving (170 g) is about 420 kcal.

Broccoli Cheddar Cheese Quiche contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (9.4 g). Overall that places it in band C.

About 40 g of Broccoli Cheddar Cheese Quiche equals 100 kcal.

It contains 94.1 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.

Per 100 g it has 1.8 g sugar and 16.5 g fat (7.1 g saturated). Fat provides 60% of its calories, so portion size matters most here.