British Beef Rump Steak 21 Day Matured

British Beef Rump Steak 21 Day Matured by Co-oP has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.

British Beef Rump Steak 21 Day Matured contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (21 g). Overall that places it in band B.

About 57 g of British Beef Rump Steak 21 Day Matured equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (4.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.