Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819019020257 · Data last verified:
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Common questions
How many calories are in Breakfast Sandwich Biscuits Greek Yogurt - Blueberry?
Breakfast Sandwich Biscuits Greek Yogurt - Blueberry by Olyra has 480 kcal per 100 g. One serving (38 g) is about 180 kcal.
How much protein is in Breakfast Sandwich Biscuits Greek Yogurt - Blueberry?
Breakfast Sandwich Biscuits Greek Yogurt - Blueberry contains 13.3 g of protein per 100 g — about 5 g per 38 g serving.
Is Breakfast Sandwich Biscuits Greek Yogurt - Blueberry a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Breakfast Sandwich Biscuits Greek Yogurt - Blueberry high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Breakfast Sandwich Biscuits Greek Yogurt - Blueberry high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Breakfast Sandwich Biscuits Greek Yogurt - Blueberry a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Breakfast Sandwich Biscuits Greek Yogurt - Blueberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (16 g), saturated fat (9.3 g); points in favor come from fiber (10.7 g), protein (13.3 g). Overall that places it in band C.
How much Breakfast Sandwich Biscuits Greek Yogurt - Blueberry is 100 calories?
About 21 g of Breakfast Sandwich Biscuits Greek Yogurt - Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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