Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458064613 · Data last verified:
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Common questions
How many calories are in Bio-kichererbsen?
Bio-kichererbsen by Aldi, Gut Bio, Müllers Mühle GmbH, Müllers Mühle GmbH, Müllers Mühle GmbH has 337 kcal per 100 g. One serving (70 g) is about 236 kcal.
How much protein is in Bio-kichererbsen?
Bio-kichererbsen contains 19 g of protein per 100 g — about 13.3 g per 70 g serving.
Is Bio-kichererbsen a good source of protein?
Yes — 19 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Bio-kichererbsen low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio-kichererbsen a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Bio-kichererbsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (19 g). Overall that places it in band A.
How much Bio-kichererbsen is 100 calories?
About 30 g of Bio-kichererbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-kichererbsen high in sugar or fat?
Per 100 g it has 3 g sugar and 6 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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