Other · Nutrition facts

Kichererbsen Risoni

by GutBio

355 kcal per 100 g, with 24 g protein, 47 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
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Kichererbsen RisoniNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
24 g
Protein
29% of calories
47 g
Carbs
57% of calories
5.2 g
Fat
14% of calories
Macro split
Protein 29%Carbs 57%Fat 14%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3.4g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium135mg3% DV
Calcium41.2mg3% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458224321 · Data last verified:

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4061458224321

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Common questions

How many calories are in Kichererbsen Risoni?

Kichererbsen Risoni by GutBio has 355 kcal per 100 g. One serving (100 g) is about 355 kcal.

How much protein is in Kichererbsen Risoni?

Kichererbsen Risoni contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Is Kichererbsen Risoni a good source of protein?

Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Kichererbsen Risoni low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kichererbsen Risoni a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Kichererbsen Risoni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (12 g), protein (24 g). Overall that places it in band A.

How much Kichererbsen Risoni is 100 calories?

About 28 g of Kichererbsen Risoni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kichererbsen Risoni high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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