Atún En Aceite De Oliva

Atún En Aceite De Oliva by Nixe has 357 kcal per 100 g.

Atún En Aceite De Oliva contains 17.4 g of protein per 100 g.

Yes — 17.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (4.3 g), sodium (400 mg); points in favor come from protein (17.4 g). Overall that places it in band C.

About 28 g of Atún En Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 0 g sugar and 31.9 g fat (4.3 g saturated). Fat provides 80% of its calories, so portion size matters most here.