Fish & Seafood · Nutrition facts

Filete De Atum Dos Açores Azeite E Gengibre

353 kcal per 100 g, with 19.6 g protein, 0.5 g carbs and 30.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
Track it in the free Dietly app
Filete De Atum Dos Açores Azeite E GengibreNutri-Score CCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
19.6 g
Protein
22% of calories
0.5 g
Carbs
1% of calories
30.2 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat5g25% DV
Cholesterol22.4mg7% DV
Sodium320mg14% DV
Potassium306mg7% DV
Calcium13.3mg1% DV
Iron1.2mg7% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489201397 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4056489201397

Dietly — AI Calorie Counter

Log Filete De Atum Dos Açores Azeite E Gengibre in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Filete De Atum Dos Açores Azeite E Gengibre?

Filete De Atum Dos Açores Azeite E Gengibre by Deluxe,Lidl has 353 kcal per 100 g.

How much protein is in Filete De Atum Dos Açores Azeite E Gengibre?

Filete De Atum Dos Açores Azeite E Gengibre contains 19.6 g of protein per 100 g.

Is Filete De Atum Dos Açores Azeite E Gengibre a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Filete De Atum Dos Açores Azeite E Gengibre keto-friendly?

With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filete De Atum Dos Açores Azeite E Gengibre high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Filete De Atum Dos Açores Azeite E Gengibre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (5 g); points in favor come from protein (19.6 g). Overall that places it in band C.

How much Filete De Atum Dos Açores Azeite E Gengibre is 100 calories?

About 28 g of Filete De Atum Dos Açores Azeite E Gengibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filete De Atum Dos Açores Azeite E Gengibre high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API