Tuna Chunks In Sunflower Oil

Tuna Chunks In Sunflower Oil by Lidl, Nixe has 362 kcal per 100 g. One serving (100 g) is about 362 kcal.

Tuna Chunks In Sunflower Oil contains 16.9 g of protein per 100 g — about 16.9 g per 100 g serving.

Yes — 16.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (4.1 g); points in favor come from protein (16.9 g). Overall that places it in band C.

About 28 g of Tuna Chunks In Sunflower Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 0 g sugar and 32.8 g fat (4.1 g saturated). Fat provides 81% of its calories, so portion size matters most here.