Τόνος Καπνιστός Με Μπούκοβο

Τόνος Καπνιστός Με Μπούκοβο by Nixe has 337 kcal per 100 g. One serving (160 g) is about 539 kcal.

Τόνος Καπνιστός Με Μπούκοβο contains 18.4 g of protein per 100 g — about 29.4 g per 160 g serving.

Yes — 18.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (18.4 g). Overall that places it in band C.

About 30 g of Τόνος Καπνιστός Με Μπούκοβο equals 100 kcal. It is energy-dense, so small amounts add up quickly.