Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437009712702 · Data last verified:
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Common questions
How many calories are in Arroz Integral?
Arroz Integral by Gumendi has 328 kcal per 100 g.
How much protein is in Arroz Integral?
Arroz Integral contains 8 g of protein per 100 g.
Is Arroz Integral high in carbs?
Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 5 g is sugar). It also delivers 2.2 g of fiber.
Is Arroz Integral low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Arroz Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Arroz Integral is 100 calories?
About 30 g of Arroz Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Arroz Integral a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Arroz Integral high in sugar or fat?
Per 100 g it has 5 g sugar and 2.7 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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