Harina Integral De Trigo

Harina Integral De Trigo by haricaman has 366 kcal per 100 g. One serving (50 g) is about 183 kcal.

Harina Integral De Trigo contains 9.6 g of protein per 100 g — about 4.8 g per 50 g serving.

Yes — carbohydrates provide 85% of its calories (73 g per 100 g, of which 1.5 g is sugar). It also delivers 10 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (10 g), protein (9.6 g). Overall that places it in band A.

About 27 g of Harina Integral De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.