Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437019616519 · Data last verified:
Compare this food with another foodLog Copos De Arroz, Trigo Y Cebada Integrales Con Frutas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Copos De Arroz, Trigo Y Cebada Integrales Con Frutas?
Copos De Arroz, Trigo Y Cebada Integrales Con Frutas by Ceridés has 368 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Copos De Arroz, Trigo Y Cebada Integrales Con Frutas?
Copos De Arroz, Trigo Y Cebada Integrales Con Frutas contains 11.1 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Copos De Arroz, Trigo Y Cebada Integrales Con Frutas a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Copos De Arroz, Trigo Y Cebada Integrales Con Frutas high in carbs?
Yes — carbohydrates provide 79% of its calories (74.9 g per 100 g, of which 21.8 g is sugar). It also delivers 6.2 g of fiber.
Is Copos De Arroz, Trigo Y Cebada Integrales Con Frutas high in sugar?
Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Copos De Arroz, Trigo Y Cebada Integrales Con Frutas a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Copos De Arroz, Trigo Y Cebada Integrales Con Frutas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (21.8 g); points in favor come from fiber (6.2 g), protein (11.1 g). Overall that places it in band B.
How much Copos De Arroz, Trigo Y Cebada Integrales Con Frutas is 100 calories?
About 27 g of Copos De Arroz, Trigo Y Cebada Integrales Con Frutas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API