Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437010509179 · Data last verified:
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Common questions
How many calories are in Espaguetis De Trigo Duro Integral?
Espaguetis De Trigo Duro Integral by La Finestra sul Cielo has 344 kcal per 100 g.
How much protein is in Espaguetis De Trigo Duro Integral?
Espaguetis De Trigo Duro Integral contains 11.5 g of protein per 100 g.
Is Espaguetis De Trigo Duro Integral a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Espaguetis De Trigo Duro Integral high in carbs?
Yes — carbohydrates provide 80% of its calories (65.4 g per 100 g, of which 5.5 g is sugar). It also delivers 9 g of fiber.
Is Espaguetis De Trigo Duro Integral low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Espaguetis De Trigo Duro Integral a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Espaguetis De Trigo Duro Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (11.5 g). Overall that places it in band A.
How much Espaguetis De Trigo Duro Integral is 100 calories?
About 29 g of Espaguetis De Trigo Duro Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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