Wholemeal Pita

Wholemeal Pita by MEB Foods has 257 kcal per 100 g. One serving (500 g) is about 1285 kcal.

Wholemeal Pita contains 11.8 g of protein per 100 g — about 59 g per 500 g serving.

Yes — 11.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (49.2 g per 100 g, of which 1.5 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 49.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (11.8 g). Overall that places it in band A.

About 39 g of Wholemeal Pita equals 100 kcal.