Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260237453598 · Data last verified:
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Common questions
How many calories are in Veggie Mediterrane Bowl?
Veggie Mediterrane Bowl by Lotao has 184 kcal per 100 g.
How much protein is in Veggie Mediterrane Bowl?
Veggie Mediterrane Bowl contains 5.8 g of protein per 100 g.
Is Veggie Mediterrane Bowl high in sodium?
Yes — 572 mg of sodium per 100 g, about 25% of the daily value.
Is Veggie Mediterrane Bowl a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Veggie Mediterrane Bowl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (572 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Veggie Mediterrane Bowl is 100 calories?
About 54 g of Veggie Mediterrane Bowl equals 100 kcal.
Is Veggie Mediterrane Bowl a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Veggie Mediterrane Bowl high in sugar or fat?
Per 100 g it has 5.8 g sugar and 5.1 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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