Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201459031 · Data last verified:
Compare Tuc Integrale with another foodLog Tuc Integrale in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tuc Integrale?
Tuc Integrale by Mondelez, Tuc has 412 kcal per 100 g. One serving (33 g) is about 136 kcal.
How much protein is in Tuc Integrale?
Tuc Integrale contains 10.3 g of protein per 100 g — about 3.4 g per 33 g serving.
Is Tuc Integrale a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Tuc Integrale high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Tuc Integrale low in sodium?
Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tuc Integrale a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Tuc Integrale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (5.2 g); points in favor come from fiber (6.4 g), protein (10.3 g). Overall that places it in band B.
How much Tuc Integrale is 100 calories?
About 24 g of Tuc Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API