Soft Bakes Choco Hazelnut Flavour

Soft Bakes Choco Hazelnut Flavour by belVita has 398 kcal per 100 g. One serving (50 g) is about 199 kcal.

Soft Bakes Choco Hazelnut Flavour contains 5.3 g of protein per 100 g — about 2.6 g per 50 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 102 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (22 g); points in favor come from fiber (6.8 g). Overall that places it in band B.

About 25 g of Soft Bakes Choco Hazelnut Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.