Club Social Integral Tradicional

Club Social Integral Tradicional by Club Social has 407 kcal per 100 g. One serving (24 g) is about 98 kcal.

Club Social Integral Tradicional contains 6.9 g of protein per 100 g — about 1.7 g per 24 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (32 g), saturated fat (6.9 g). Overall that places it in band D.

About 25 g of Club Social Integral Tradicional equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.