Étoiles À La Cannelle

Étoiles À La Cannelle by Migros has 452 kcal per 100 g. One serving (50 g) is about 226 kcal.

Étoiles À La Cannelle contains 7.2 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 86% of its carbohydrates.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (49 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 22 g of Étoiles À La Cannelle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.