Sweet Super Cut White Corn

Sweet Super Cut White Corn by Trader Joe's has 89 kcal per 100 g. One serving (90 g) is about 80 kcal.

Sweet Super Cut White Corn contains 3.3 g of protein per 100 g — about 3 g per 90 g serving.

Yes — carbohydrates provide 82% of its calories (21.1 g per 100 g, of which 8.9 g is sugar). It also delivers 3.3 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 112 g of Sweet Super Cut White Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8.9 g sugar and 0.6 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.