Mais Dolce Cotto A Vapore

Mais Dolce Cotto A Vapore has 102 kcal per 100 g.

Mais Dolce Cotto A Vapore contains 2.7 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (19 g per 100 g, of which 5.5 g is sugar). It also delivers 3.7 g of fiber.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band B.

About 98 g of Mais Dolce Cotto A Vapore equals 100 kcal.

Per 100 g it has 5.5 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.