Grains · Nutrition facts

Superfood Granola Croquant

by Atelier Nubio

320 kcal per 100 g, with 9.3 g protein, 42 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Superfood Granola CroquantNutri-Score ACompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
9.3 g
Protein
12% of calories
42 g
Carbs
54% of calories
11.7 g
Fat
34% of calories
Macro split
Protein 12%Carbs 54%Fat 34%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar20.3g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium492.3mg10% DV
Calcium50.5mg4% DV
Iron1.7mg9% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760091870759 · Data last verified:

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3760091870759

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Common questions

How many calories are in Superfood Granola Croquant?

Superfood Granola Croquant by Atelier Nubio has 320 kcal per 100 g.

How much protein is in Superfood Granola Croquant?

Superfood Granola Croquant contains 9.3 g of protein per 100 g.

Is Superfood Granola Croquant high in sugar?

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Superfood Granola Croquant low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Superfood Granola Croquant a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Superfood Granola Croquant have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.3 g); points in favor come from fiber (7.4 g), protein (9.3 g). Overall that places it in band A.

How much Superfood Granola Croquant is 100 calories?

About 31 g of Superfood Granola Croquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Superfood Granola Croquant a good source of potassium?

It is a moderate source: 492.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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