Grains · Nutrition facts

Granola Happy Love

by Frichti

292 kcal per 100 g, with 5.4 g protein, 36.4 g carbs and 12.9 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Granola Happy LoveNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
5.4 g
Protein
8% of calories
36.4 g
Carbs
51% of calories
12.9 g
Fat
41% of calories
Macro split
Protein 8%Carbs 51%Fat 41%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar12.1g
Saturated fat7.8g39% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium303.5mg6% DV
Calcium68.9mg5% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770006187186 · Data last verified:

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Barcode

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3770006187186

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Common questions

How many calories are in Granola Happy Love?

Granola Happy Love by Frichti has 292 kcal per 100 g.

How much protein is in Granola Happy Love?

Granola Happy Love contains 5.4 g of protein per 100 g.

Is Granola Happy Love high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Granola Happy Love low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Granola Happy Love a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Granola Happy Love have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g), saturated fat (7.8 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

How much Granola Happy Love is 100 calories?

About 34 g of Granola Happy Love equals 100 kcal.

Is Granola Happy Love a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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