Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128848237 · Data last verified:
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Common questions
How many calories are in Hand Finished Oat, Sunflower & Pumpkin Loaf?
Hand Finished Oat, Sunflower & Pumpkin Loaf by Coop Irresistible has 296 kcal per 100 g. One serving (50 g) is about 148 kcal.
How much protein is in Hand Finished Oat, Sunflower & Pumpkin Loaf?
Hand Finished Oat, Sunflower & Pumpkin Loaf contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Hand Finished Oat, Sunflower & Pumpkin Loaf a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Hand Finished Oat, Sunflower & Pumpkin Loaf a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Hand Finished Oat, Sunflower & Pumpkin Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (10 g). Overall that places it in band A.
How much Hand Finished Oat, Sunflower & Pumpkin Loaf is 100 calories?
About 34 g of Hand Finished Oat, Sunflower & Pumpkin Loaf equals 100 kcal.
Is Hand Finished Oat, Sunflower & Pumpkin Loaf a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Hand Finished Oat, Sunflower & Pumpkin Loaf high in sugar or fat?
Per 100 g it has 3.4 g sugar and 9.8 g fat (1 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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