Condiments · Nutrition facts

Stuffed Eggplant With Oil

by Al Gita

204 kcal per 100 g, with 4 g protein, 2 g carbs and 0 g fat. Full micronutrients and serving info below.

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Stuffed Eggplant With OilNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
4 g
Protein
67% of calories
2 g
Carbs
33% of calories
0 g
Fat
0% of calories
Macro split
Protein 67%Carbs 33%Fat 0%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium392mg17% DV
Potassium186.5mg4% DV
Calcium8.7mg1% DV
Iron0.3mg2% DV
Vitamin C15.9mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6210923277425 · Data last verified:

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6210923277425

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Common questions

How many calories are in Stuffed Eggplant With Oil?

Stuffed Eggplant With Oil by Al Gita has 204 kcal per 100 g.

How much protein is in Stuffed Eggplant With Oil?

Stuffed Eggplant With Oil contains 4 g of protein per 100 g.

Is Stuffed Eggplant With Oil keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Stuffed Eggplant With Oil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.

How much Stuffed Eggplant With Oil is 100 calories?

About 49 g of Stuffed Eggplant With Oil equals 100 kcal.

Is Stuffed Eggplant With Oil a good source of vitamin C?

It is a moderate source: 15.9 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Stuffed Eggplant With Oil high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (3 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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