Condiments · Nutrition facts

Meridian Natural Yeast Extract With B12 (no Salt)

278 kcal per 100 g, with 48.6 g protein, 18.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Meridian Natural Yeast Extract With B12 (no Salt)Nutri-Score ACompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
48.6 g
Protein
72% of calories
18.5 g
Carbs
27% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 72%Carbs 27%Fat 1%

Nutrition facts

per 100 g
Fiber22.4g80% DV
Sugar1.7g
Saturated fat0.1g0% DV
Cholesterol0.3mg0% DV
Sodium160mg7% DV
Potassium1693.2mg36% DV
Calcium129.5mg10% DV
Iron4.1mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060132280621 · Data last verified:

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5060132280621

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Common questions

How many calories are in Meridian Natural Yeast Extract With B12 (no Salt)?

Meridian Natural Yeast Extract With B12 (no Salt) by Merydian has 278 kcal per 100 g.

How much protein is in Meridian Natural Yeast Extract With B12 (no Salt)?

Meridian Natural Yeast Extract With B12 (no Salt) contains 48.6 g of protein per 100 g.

Is Meridian Natural Yeast Extract With B12 (no Salt) a good source of protein?

Yes — 48.6 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Meridian Natural Yeast Extract With B12 (no Salt) low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

Is Meridian Natural Yeast Extract With B12 (no Salt) a good source of fiber?

It provides 22.4 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Why does Meridian Natural Yeast Extract With B12 (no Salt) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.4 g), protein (48.6 g). Overall that places it in band A.

How much Meridian Natural Yeast Extract With B12 (no Salt) is 100 calories?

About 36 g of Meridian Natural Yeast Extract With B12 (no Salt) equals 100 kcal.

Is Meridian Natural Yeast Extract With B12 (no Salt) a good source of potassium?

It is a good source: 1693.2 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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