Split Pigeon Peas

Split Pigeon Peas by Suraj has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.

Split Pigeon Peas contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.

Yes — 22.9 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (62.9 g per 100 g, of which 2.9 g is sugar). It also delivers 5.7 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (22.9 g). Overall that places it in band A.

About 29 g of Split Pigeon Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.