Fish & Seafood · Nutrition facts

Sardines Au Piment

by Belle France

230 kcal per 100 g, with 22 g protein, 0 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassiumVitamin C
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Sardines Au PimentNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
22 g
Protein
38% of calories
0 g
Carbs
0% of calories
16 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol58.2mg19% DV
Sodium340.4mg15% DV
Potassium471.5mg10% DV
Calcium44.3mg3% DV
Iron1.4mg8% DV
Vitamin C20.7mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561220147 · Data last verified:

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3258561220147

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Common questions

How many calories are in Sardines Au Piment?

Sardines Au Piment by Belle France has 230 kcal per 100 g.

How much protein is in Sardines Au Piment?

Sardines Au Piment contains 22 g of protein per 100 g.

Is Sardines Au Piment a good source of protein?

Yes — 22 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Sardines Au Piment keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Piment have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (22 g). Overall that places it in band C.

How much Sardines Au Piment is 100 calories?

About 43 g of Sardines Au Piment equals 100 kcal.

Is Sardines Au Piment a good source of potassium?

It is a moderate source: 471.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines Au Piment a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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