Fish & Seafood · Nutrition facts

Émietté De Thon Mariné

236 kcal per 100 g, with 21 g protein, 1.1 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassiumCalcium rich
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Émietté De Thon MarinéNutri-Score CCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
21 g
Protein
36% of calories
1.1 g
Carbs
2% of calories
16 g
Fat
62% of calories
Macro split
Protein 36%Carbs 2%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat3.1g16% DV
Cholesterol23.6mg8% DV
Sodium400mg17% DV
Potassium1190mg25% DV
Calcium131.4mg10% DV
Iron3.8mg21% DV
Vitamin C7.9mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670004670 · Data last verified:

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3263670004670

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Common questions

How many calories are in Émietté De Thon Mariné?

Émietté De Thon Mariné by Phare d'Eckmühl has 236 kcal per 100 g.

How much protein is in Émietté De Thon Mariné?

Émietté De Thon Mariné contains 21 g of protein per 100 g.

Is Émietté De Thon Mariné a good source of protein?

Yes — 21 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Émietté De Thon Mariné keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Émietté De Thon Mariné have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Émietté De Thon Mariné is 100 calories?

About 42 g of Émietté De Thon Mariné equals 100 kcal.

Is Émietté De Thon Mariné a good source of potassium?

It is a good source: 1190 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Is Émietté De Thon Mariné a good source of calcium?

It is a moderate source: 131.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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