Fish & Seafood · Nutrition facts

Thunfisch Echtee Bonito

by Phare d'Eckmühl

253 kcal per 100 g, with 25 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Thunfisch Echtee BonitoNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
25 g
Protein
40% of calories
0 g
Carbs
0% of calories
17 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.7g14% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670002812 · Data last verified:

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Barcode

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3263670002812

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Common questions

How many calories are in Thunfisch Echtee Bonito?

Thunfisch Echtee Bonito by Phare d'Eckmühl has 253 kcal per 100 g.

How much protein is in Thunfisch Echtee Bonito?

Thunfisch Echtee Bonito contains 25 g of protein per 100 g.

Is Thunfisch Echtee Bonito a good source of protein?

Yes — 25 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Thunfisch Echtee Bonito keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thunfisch Echtee Bonito have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Thunfisch Echtee Bonito is 100 calories?

About 40 g of Thunfisch Echtee Bonito equals 100 kcal.

Is Thunfisch Echtee Bonito high in sugar or fat?

Per 100 g it has 0 g sugar and 17 g fat (2.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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