Rocking Raspberry Oat Gurt

Rocking Raspberry Oat Gurt by Oddlygood, Valio has 78 kcal per 100 g. One serving (250 g) is about 195 kcal.

Rocking Raspberry Oat Gurt contains 1.3 g of protein per 100 g — about 3.2 g per 250 g serving.

Yes — carbohydrates provide 78% of its calories (15 g per 100 g, of which 8 g is sugar). It also delivers 1 g of fiber.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 128 g of Rocking Raspberry Oat Gurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 8 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.