Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000163492 · Data last verified:
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Common questions
How many calories are in Very Berry Cheerios?
Very Berry Cheerios by General Mills has 164 kcal per 100 g.
How much protein is in Very Berry Cheerios?
Very Berry Cheerios contains 8.8 g of protein per 100 g.
Is Very Berry Cheerios high in carbs?
Yes — carbohydrates provide 78% of its calories (68 g per 100 g, of which 33.5 g is sugar). It also delivers 5.6 g of fiber.
Is Very Berry Cheerios high in sugar?
Yes — 33.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Very Berry Cheerios high in sodium?
Yes — 1188.6 mg of sodium per 100 g, about 52% of the daily value.
Is Very Berry Cheerios a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Very Berry Cheerios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.5 g), sodium (1188.6 mg); points in favor come from fiber (5.6 g), protein (8.8 g). Overall that places it in band C.
How much Very Berry Cheerios is 100 calories?
About 61 g of Very Berry Cheerios equals 100 kcal.
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