Fruits · Nutrition facts

Spiced Pineapple Rice

148 kcal per 100 g, with 3.2 g protein, 30 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (250 g)
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Spiced Pineapple RiceNutri-Score BCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
3.2 g
Protein
8% of calories
30 g
Carbs
78% of calories
2.4 g
Fat
14% of calories
Macro split
Protein 8%Carbs 78%Fat 14%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.6g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium140mg3% DV
Calcium20mg2% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056725704020 · Data last verified:

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0056725704020

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Common questions

How many calories are in Spiced Pineapple Rice?

Spiced Pineapple Rice by JAMIE OLIVER has 148 kcal per 100 g. One serving (250 g) is about 370 kcal.

How much protein is in Spiced Pineapple Rice?

Spiced Pineapple Rice contains 3.2 g of protein per 100 g — about 8 g per 250 g serving.

Is Spiced Pineapple Rice high in carbs?

Yes — carbohydrates provide 78% of its calories (30 g per 100 g, of which 5.6 g is sugar). It also delivers 2.8 g of fiber.

Why does Spiced Pineapple Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Spiced Pineapple Rice is 100 calories?

About 68 g of Spiced Pineapple Rice equals 100 kcal.

Is Spiced Pineapple Rice high in sugar or fat?

Per 100 g it has 5.6 g sugar and 2.4 g fat (1.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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