Oat Gurt Forest Berries

Oat Gurt Forest Berries by Oddlygood, Valio has 79 kcal per 100 g.

Oat Gurt Forest Berries contains 1 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (16 g per 100 g, of which 8.5 g is sugar). It also delivers 1 g of fiber.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 127 g of Oat Gurt Forest Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8.5 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.